There is no record of bodybuilding as a formal sport during the Bronze Age, but there is evidence that physical fitness and muscular development were valued. Sculptures and artwork from this time period depict idealized figures that were lean, muscular, and physically fit.
As part of their daily lives, people during this era engaged in various physical activities such as hunting, fishing, farming, and warfare that required strength and endurance. These activities naturally led to physical development and muscle growth.
Some of the exercises that may have been practiced during this era include running, jumping, climbing, and lifting heavy objects. It is also possible that primitive forms of weightlifting using heavy stones or logs were used as part of physical training.
Overall, while bodybuilding in its modern form did not exist during the Bronze Age, it is clear that physical strength, fitness, and muscular development were highly valued and prioritized in society.
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